mindfulness,the mindfulness colouring book and the little 3 books collection set
Description
mindfulness,the mindfulness colouring book and the little book of mindfulness 3 books collection set - anti-stress art therapy for busy people,a practical guide to finding peace in a frantic world. Description : The Mindfulness Colouring Book: Anti-stress art therapy for busy people Working with your hands is one of the best ways to soothe anxiety and eliminate stress. This stunning, pocket-sized colouring book offers a practical exercise in mindfulness that draws on your creativity and hones your focus. Mindfulness: A practical guide to finding peace in a frantic world MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that gets into your bones. It seeps into everything you do and helps you meet the worst that life can throw at you with new courage. The Little Book of Mindfulness 'If you try to calm [the mind], it only makes it worse, but over time it does calm, and when it does, there's room to hear more subtle things that's when your intuition starts to blossom and you start to see things more clearly and be in the present more. Your mind just slows down, and you see a tremendous expanse in the moment. You see so much more than you could see before. It's a discipline, you have to practise it.' Steve Jobs
Title
mindfulness,the mindfulness colouring book and the little book of mindfulness[hardcover] 3 books collection set - anti-stress art therapy for busy people,a practical guide to finding peace in a frantic world
Delivery
Content